Health is the most important aspect of our life. There is nothing more crucial than health for any human being. When we are healthy we are able to enjoy our life well. We can laugh, smile, enjoy food, talk to our near and dear and sleep well.
When our health is not at its best, we are unable to like anything. We cannot enjoy eating, watching sports or movies. We are unable to talk nicely with our near and dear or even sleep properly. Our health is more valued than our wealth. In fact, our elders have said that health is wealth.
To maintain good health at its best all the time, we need to take care of hygiene and sanitation around us. We must eat healthy and complete diet. We must eat vegetables, milk, egg etc. Just ensure that we take in sufficient amount of carbohydrates, proteins, minerals and vitamins. Further, we must maintain cleanliness in our room, house and nearby surroundings. In addition to those, fitness is needed to stay on top of physical health. Physical and mental fitness is important for a person to be successful and contribute positively to the society.
Buddha said, "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear".
We can maintain mental fitness by regularly exercising of the mind, by reading, writing, problem solving and learning new topics. If we idle our brain, it becomes dull and slow. We need to maintain good relations with our relatives, friends and colleagues.
We can improve our physical fitness by exercising regularly in the morning, and evening. We can do walking in fresh air or jogging near parks. We can do work outs in a gymnasium. We keep our organs fit and working this way. When we are physically fit, we feel ourselves at the top of the world. We get a lot of confidence. We clean our body of all the wastes produced in our body. We will not become obese. Many diseases do not come near us even. We drive away lethargy. Others too will like us.
Maintaining health and fitness need not be costly. It is with in the reach of every one. We need to devote some attention and time to these aspects. Otherwise, we may have to spend money to pay for medicines, clinics and doctors. We may have to spend our time too. We continue exercising even when we grow and become old. As Dr. Kenneth Cooper said, "We do not stop exercising because we grow old. We grow old because we stop exercise."
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.By Ravi Shekhar Azad
Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs, but they may stop when they get bored, they don't enjoy it or results come too slowly. Here are seven tips to help you stay motivated.
1. Set goals
Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious.
For example, if you haven't exercised in a while, a short-term goal might be to walk 10 minutes a day five days a week. An intermediate goal might be to walk 30 minutes five days a week. A long-term goal might be to complete a 5K walk.
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Aim to incorporate strength training exercises of all the major muscle groups into your fitness routine at least twice a week.
2. Make it fun
Find sports or activities that you enjoy, then vary the routine to keep you on your toes. If you're not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class. Check out a health club or martial arts center. Discover your hidden athletic talent.
Remember, exercise doesn't have to be boring, and you're more likely to stick with a fitness program if you're having fun.
3. Make physical activity part of your daily routine
If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity.
You can also slip in physical activity throughout the day. Take the stairs instead of the elevator. Walk up and down sidelines while watching the kids play sports. Take a walk during a break at work. Pedal a stationary bike or do strength training exercises while you watch TV at night.
Research has found that sitting for long periods of time may negatively affect your health, even if you otherwise get the recommended amount of weekly activity. If you sit for several hours a day at work, aim to take regular breaks during the day to move, such as walking to the water fountain to get a drink of water or standing during phone conversations.
4. Put it on paper
Are you hoping to lose weight? Boost your energy? Sleep better? Manage a chronic condition? Write down your goals. Seeing the benefits of regular exercise and writing your goals down on paper may help you stay motivated.
You may also find it helps to keep an exercise diary. Record what you did during each exercise session, how long you exercised and how you felt afterward. Recording your efforts and tracking your progress can help you work toward your goals, and remind you that you're making progress.
5. Join forces with friends, neighbors or others
You're not in this alone. Invite friends or co-workers to join you when you exercise. Work out with your partner or other loved ones. Play soccer with your kids. Organize a group of neighbors to take fitness classes at a local health club.
6. Reward yourself
After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise.
External rewards can help, too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.
7. Be flexible
If you're too busy to work out or simply don't feel up to it, take a day or two off. Be gentle with yourself if you need a break. The important thing is to get back on track as soon as you can.
Now that you've regained your enthusiasm, get moving! Set your goals, make it fun and pat yourself on the back from time to time. Remember, physical activity is for life. Review these tips whenever you feel your motivation slipping.
$ BODY TYPES $
TRANSFORMATION OF SKINNY BODY TO ASTHETIC RIPPED BODY
BODY TURNS INTO FAT AS FATASS BODY TYPE
CHUBBY TO SOLID
1. If you are fit , you feel so refresh during whole day .
2. All the advantages and disadvantages given below in picture .
''SO PEOPLE GO FIT BE FIT''
BODY TYPE CHART
BODY TYPE OF MEN AND WOMEN
HERE YOU CAN SEE YOUR FAT AND MUSCLES PERCENTGE OF YOUR BODY .
''AND ALSO KNOW WHICH TYPE OF BODY YOU HAVE AT PRESENT ''
UNFIT WOMAN AND FIT WOMAN
HUMAN ANATOMY
A NORMAL PERSON , HAVE UNDEVLOPE MUSCLES , BUT WHEN THEY TRAIN THEIR , MUSCLES BY HEAVY WORKOUT[GYM] , YOU CAN GET A PROPER SHAPE , AND MAY CHANGE YOUR PERSONALITY . YOU LOOK GOOD , WHEN YOU'ER FIT .
IF YOU CAN SEE THE HUMAN ANATOMY , YOU MAY SEE ALL THE MUSCLES IN HUMAN IN SYMETRIC TYPE . BUT WHAT THE MAIN REASON , BEHIND THE UNFITNESS OF ANY PERSON , A BIG REASON IS DEPOSITION OF FAT JUST UPPER THE MUSCLES , A UNWANTED FAT LAYER FORM UPPER THE MUSCLES .
THE UNWANTED FAT MAY COVER YOUR MUSCLES AND MAKE YOU UNFIT.
IF YOU HIT THE GYM , LONG LASTING ,BUT THERE ISN'T ANY RESULT STILL . SO THERE IS A BIG PROBLEM OF FAT .
YOUR MUSCLES MAY DEVLOPE , BUT UNWANTED FAT IS COVER YOUR MUSCLES .
YOUR MUCLES WILL DEVLOPE EASYLIY BY DOING HEAVY WORKOUT , BUT YOUR FAT CAN'T BREAK DOWN BY DOING HEAVY WORKOUT , TO BREAKDOWN YOUR FAT , YOU MAY CHANGE YOUR DIET . GOOD DIET PLAN MAKES YOUR BODY FIT .
YOU CAN GET 4% FORM GYM [ WORKOUT] AND 96% OUTSIDE FROM YOUR GYM .
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